{"title":"Acupressure Guides","description":"\u003cp\u003eLearn Acupressure with our digital guides.\u003c\/p\u003e","products":[{"product_id":"the-inner-landscape-the-essential-acupressure-companion-digital-book","title":"Acupressure Guide Book (Digital) — The Inner Landscape","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eThe Inner Landscape (Digital Guide)\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYour complete roadmap to understanding Chinese medicine and using acupressure with confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIf you already own an INVG Wellness tool, this guide shows you exactly where to use it and why. And if you're new to all of this, it gives you a calm, structured way in.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWritten for the everyday reader. No jargon. No overwhelm. Just a clear path through the meridian system, the organ themes, and the points people come back to again and again.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWhat you'll learn inside\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e1. The foundations, made simple\u003c\/strong\u003e\u003cbr\u003eA plain-English introduction to what Chinese medicine is, what \"Qi\" and meridians actually mean in a practical sense, and how acupressure works as a self-care practice you can do at home. You'll also learn how to use your hands or your INVG tools safely and effectively, with simple guidance on pressure, timing, and routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e2. The 12 primary channels and organ systems\u003c\/strong\u003e\u003cbr\u003eA walk through the full core system used in traditional Chinese medicine:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHeart and Small Intestine\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePericardium and Triple Burner (San Jiao)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLiver and Gallbladder\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSpleen and Stomach\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLungs and Large Intestine\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eKidneys and Bladder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFor each organ system you'll get a clear introduction to what the organ represents in Chinese medicine, the emotional theme linked to it and how that can show up in daily life, the organ clock timing for when it's traditionally most active, and a channel overview so you understand where the meridian runs through the body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e3. The organ clock, explained\u003c\/strong\u003e\u003cbr\u003eLearn how the traditional body clock works and how to use it as a simple reflection tool. It helps you notice patterns like why certain times of day feel harder, why you might feel wired at night or foggy in the morning, and how rhythm, rest, and pacing tie into the Chinese medicine view of balance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e4. Key point pages, so you're never guessing\u003c\/strong\u003e\u003cbr\u003eEvery channel has a dedicated Key Points page covering 3 core acupressure points, how to find them using beginner-friendly landmarks, what they're traditionally used for through a Chinese medicine lens, and how to work them into a simple routine. These pages are designed to make your INVG tools genuinely useful, with guidance you can apply right away.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e5. Beautifully illustrated throughout\u003c\/strong\u003e\u003cbr\u003eOriginal illustrations bring the organs, the meridian pathways, and the locating points to life, so you can see what you're learning instead of imagining it.\u003c\/p\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWho it's for\u003c\/h4\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou own an INVG Wellness tool and want clear guidance on how to use it properly\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou're new to acupressure and want an easy, structured way to learn\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou want to understand the emotional and physical themes of Chinese medicine without it feeling complicated\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou want a self-care routine that feels intentional, calming, and consistent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWhat you receive\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA digital download delivered straight to your inbox, so you can start the moment you order.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eEducational content only. This guide shares traditional Chinese medicine concepts for general wellness and self-reflection. It is not medical advice, does not diagnose or treat conditions, and isn't a substitute for personalised healthcare.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e","brand":"INVG Wellness","offers":[{"title":"Default Title","offer_id":56963360915839,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/6323\/2639\/files\/Untitled_design_18.png?v=1790255440"},{"product_id":"headaches-migraines-acupressure-guide-pdf","title":"Pre-order: Headaches \u0026 Migraines Acupressure Guide (PDF)","description":"\u003cp\u003e\u003cstrong\u003ePRE-ORDER — RELEASES THURSDAY, 1 OCTOBER 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePre-order for \u003cstrong\u003e£9.99\u003c\/strong\u003e, paid in full at checkout. Your completed PDF guide, including access to Jude's five-minute demonstration video, will be emailed on \u003cstrong\u003e1 October 2026\u003c\/strong\u003e. The guide is currently in preparation and is not available for immediate download.\u003c\/p\u003e\n\u003ch2\u003eA clear starting point for gentle self-acupressure\u003c\/h2\u003e\n\u003cp\u003eWhen headaches or migraine interrupt your work, rest or plans, it can be hard to know where to begin with self-care. You may be unsure where to place your fingers, how much pressure to use, or which options avoid a sensitive scalp.\u003c\/p\u003e\n\u003cp\u003eThis illustrated PDF by \u003cstrong\u003eJude the Acupuncturist\u003c\/strong\u003e brings the instructions together in one easy-to-follow guide for adults at home. Learn a gentle, optional practice at your own pace, with clear precautions and realistic expectations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRead on your phone, tablet or computer, or print for personal use. No physical product is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat your pre-order includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 illustrated acupressure point guides\u003c\/strong\u003e with locating instructions and practical precautions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA simple three-point starting routine\u003c\/strong\u003e so you know where to begin without having to use every point.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA five-minute video demonstration\u003c\/strong\u003e showing Jude's finger placement and technique, accessed through the link inside your PDF.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptions away from the head\u003c\/strong\u003e for occasions when touching your scalp or temples feels uncomfortable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA headache diary\u003c\/strong\u003e to record symptoms and observations to discuss with your healthcare professional.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique FAQs and safety guidance\u003c\/strong\u003e covering pressure, timing, when to stop and when to seek medical help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMade for beginners\u003c\/h2\u003e\n\u003cp\u003eNo previous acupressure experience is needed. Start with the short demonstration, choose comfortable contact and return to the illustrated instructions whenever you need a reminder. The five minutes describes the video length, not a promised time to relief.\u003c\/p\u003e\n\u003ch2\u003eHow your pre-order works\u003c\/h2\u003e\n\u003cp\u003eYou will receive an order confirmation after purchase. On \u003cstrong\u003e1 October 2026\u003c\/strong\u003e, we will email your PDF download link to the email address used at checkout. The PDF will include access to the five-minute video. Save the guide to your device and follow the video link when you are ready. Internet access is needed to watch the video.\u003c\/p\u003e\n\u003cp\u003eIf the release date changes, we will contact you with the revised date and your cancellation and refund options.\u003c\/p\u003e\n\u003ch2\u003eImportant information\u003c\/h2\u003e\n\u003cp\u003eThis is an educational self-care guide. Its routine is not an established treatment for migraine and does not replace medical assessment or prescribed care. If pregnant or possibly pregnant, seek individual clinical advice before using the routine. Stop if pressure causes pain, dizziness or worsening symptoms.\u003c\/p\u003e\n\u003cp\u003eA sudden, extremely painful headache, or a headache with new weakness, speech problems, confusion or vision loss, needs emergency assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBy Jude the Acupuncturist.\u003cbr\u003eDesigned and formatted by Arwen Massey.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jude the Acupuncturist","offers":[{"title":"Default Title","offer_id":58511646294399,"sku":"JTA-PDF-HEADACHES-01","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/6323\/2639\/files\/Untitleddesign_17.png?v=1790254337"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/6323\/2639\/collections\/Untitleddesign_17.png?v=1790255544","url":"https:\/\/invgwellness.com\/collections\/digital-guides.oembed","provider":"INVG Wellness","version":"1.0","type":"link"}