{"product_id":"headaches-migraines-acupressure-guide-pdf","title":"Pre-order: Headaches \u0026 Migraines Acupressure Guide (PDF)","description":"\u003cp\u003e\u003cstrong\u003ePRE-ORDER — RELEASES THURSDAY, 1 OCTOBER 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePre-order for \u003cstrong\u003e£9.99\u003c\/strong\u003e, paid in full at checkout. Your completed PDF guide, including access to Jude's five-minute demonstration video, will be emailed on \u003cstrong\u003e1 October 2026\u003c\/strong\u003e. The guide is currently in preparation and is not available for immediate download.\u003c\/p\u003e\n\u003ch2\u003eA clear starting point for gentle self-acupressure\u003c\/h2\u003e\n\u003cp\u003eWhen headaches or migraine interrupt your work, rest or plans, it can be hard to know where to begin with self-care. You may be unsure where to place your fingers, how much pressure to use, or which options avoid a sensitive scalp.\u003c\/p\u003e\n\u003cp\u003eThis illustrated PDF by \u003cstrong\u003eJude the Acupuncturist\u003c\/strong\u003e brings the instructions together in one easy-to-follow guide for adults at home. Learn a gentle, optional practice at your own pace, with clear precautions and realistic expectations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRead on your phone, tablet or computer, or print for personal use. No physical product is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat your pre-order includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 illustrated acupressure point guides\u003c\/strong\u003e with locating instructions and practical precautions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA simple three-point starting routine\u003c\/strong\u003e so you know where to begin without having to use every point.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA five-minute video demonstration\u003c\/strong\u003e showing Jude's finger placement and technique, accessed through the link inside your PDF.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptions away from the head\u003c\/strong\u003e for occasions when touching your scalp or temples feels uncomfortable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA headache diary\u003c\/strong\u003e to record symptoms and observations to discuss with your healthcare professional.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique FAQs and safety guidance\u003c\/strong\u003e covering pressure, timing, when to stop and when to seek medical help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMade for beginners\u003c\/h2\u003e\n\u003cp\u003eNo previous acupressure experience is needed. Start with the short demonstration, choose comfortable contact and return to the illustrated instructions whenever you need a reminder. The five minutes describes the video length, not a promised time to relief.\u003c\/p\u003e\n\u003ch2\u003eHow your pre-order works\u003c\/h2\u003e\n\u003cp\u003eYou will receive an order confirmation after purchase. On \u003cstrong\u003e1 October 2026\u003c\/strong\u003e, we will email your PDF download link to the email address used at checkout. The PDF will include access to the five-minute video. Save the guide to your device and follow the video link when you are ready. Internet access is needed to watch the video.\u003c\/p\u003e\n\u003cp\u003eIf the release date changes, we will contact you with the revised date and your cancellation and refund options.\u003c\/p\u003e\n\u003ch2\u003eImportant information\u003c\/h2\u003e\n\u003cp\u003eThis is an educational self-care guide. Its routine is not an established treatment for migraine and does not replace medical assessment or prescribed care. If pregnant or possibly pregnant, seek individual clinical advice before using the routine. Stop if pressure causes pain, dizziness or worsening symptoms.\u003c\/p\u003e\n\u003cp\u003eA sudden, extremely painful headache, or a headache with new weakness, speech problems, confusion or vision loss, needs emergency assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBy Jude the Acupuncturist.\u003cbr\u003eDesigned and formatted by Arwen Massey.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jude the Acupuncturist","offers":[{"title":"Default Title","offer_id":58511646294399,"sku":"JTA-PDF-HEADACHES-01","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/6323\/2639\/files\/Untitleddesign_17.png?v=1790254337","url":"https:\/\/invgwellness.com\/es\/products\/headaches-migraines-acupressure-guide-pdf","provider":"INVG Wellness","version":"1.0","type":"link"}