How to Use Your Facial Cups — Step-By-Step FAQ

Start by watching my facial cupping routines on YouTube for a full walkthrough of each movement. Then scroll through the FAQs below to learn everything you need to know.

What oil should I use with my facial cups?

We recommend a skin-friendly cold-pressed organic oil, such as jojoba, grapeseed or prickly-pear oil. Your cups glide smoothly only when the skin has a light layer of oil, so make sure the area is well-lubricated before you start.
How do I prepare my skin before using the cups?

Start with a clean face and hands. Pat your skin dry, then apply a thin layer of your chosen oil. Avoid cupping over irritated, broken or freshly treated skin.
Which cup do I use where?

Your kit includes a larger cup for broader areas like the cheeks, forehead and jawline, and a smaller cup for more detailed work around the brows, lips and nose-to-mouth lines.
How do I start my facial cupping routine?

Begin with a light warm-up: glide the large cup from the collarbone up to the jawline, then behind the ear and down the side of the neck. Repeat 3–5 times to prepare the tissue and encourage gentle circulation.
How do I use the cups along the jawline?

Place the large cup at the centre of your chin and glide it along the jawline toward the ear. Repeat 3–5 times on each side using light suction. Keep the cup moving at all times.
How do I cup the cheeks safely?

Start at the side of the nose and glide the cup diagonally toward the temple following the cheekbone. Use light suction and repeat 3–5 times on each side.
How do I use the small cup on the forehead?

Make gentle horizontal passes across the forehead from the brow area to the temples. Then lift upwards from the brows toward the hairline. Keep movements slow, smooth and always oiled.
How do I finish the routine properly?

End with light downward sweeps from the temples, past the ear, and down the side of the neck to the collarbone. This completes the flow of the routine.
How much pressure should I use?

Use feather-light suction. You should feel a gentle lift of the skin, not a strong pull. If you feel any discomfort, reduce the pressure or add more oil.
What if I accidentally leave the cup in one place?

Avoid holding suction in one spot—this can cause marks or redness. Always glide the cup smoothly and continuously.
Can facial cupping bruise my skin?

If you use too much suction or move too slowly, mild temporary marks can occur. If this happens, let your skin settle and review your technique with lighter pressure.
How often should I do facial cupping?

A good starting point is 2–3 times per week. Begin gently, check how your skin responds, and adjust as needed.
Can I use facial cupping around breakouts or irritated skin?

Avoid cupping over active spots, open wounds, inflamed patches or recently treated areas (such as fresh cosmetic procedures). Work around these areas instead.
What should I do after my cupping routine?

Clean your skin gently, pat dry and follow with your usual skincare. Drink some water and avoid harsh exfoliation immediately afterwards.
How do I clean and store my cups?

Rinse the cups with warm water and a gentle soap after each use. Dry completely and store away from direct heat or sunlight. Replace them if they become sticky, cracked or worn.
Do the cups help with specific skin conditions?

Facial cupping is intended as a gentle, at-home skincare technique. This guide is for educational purposes only and is not medical advice. If you have concerns about your skin, speak with a qualified professional.

Squeeze lightly before placing the cup

aim for a gentle suction, not a vacuum

Angle ≈ 30°

to the skin so the rim glides smoothly

Anchor the skin behind the cup

with your free hand when working around eyes or mouth