Headaches & Migraines

PRE-ORDER · RELEASES 1 OCTOBER 2026

When headaches or migraine interrupt your day, self-care can feel like one more thing to figure out. This illustrated guide gives you a clear place to start with gentle self-acupressure at home.

✱ Know where to place your fingers: ten illustrated, optional points with clear locating instructions and practical precautions.

✱ Start small: a simple three-point routine, without needing to use every point.

✱ Watch Jude demonstrate: a five-minute video showing finger placement and gentle technique.

✱ Choose comfortable contact: options away from the head for days when your scalp or temples feel sensitive.

✱ Keep track of your experience: a headache diary, technique FAQs and guidance on when to seek medical help.

Pre-order for £9.99 · Full payment at checkout.

Your PDF download and video access will be emailed on Thursday, 1 October 2026. This guide is in preparation and is not available for immediate download. Read on your device or print for personal use. No physical product is shipped.

By Jude the Acupuncturist.
Designed and formatted by Arwen Massey.

For adult self-care education. This routine is not an established treatment for migraine and does not replace medical assessment or prescribed care.

If the release date changes, we will contact you with the revised date and your cancellation and refund options.