Our Vision, Our Story

At INVG Wellness, we believe in the power of simple, time-honoured techniques to enhance modern self-care.

Through years of clinical practice and a commitment to evidence-based research, we've embraced the benefits of acupressure and Gua Sha. Here's a concise overview of what current studies reveal about these practices:

Acupressure

Evidence-Based Benefits

Pain Relief: A 2024 systematic review found that auricular acupressure significantly improved chronic musculoskeletal pain and disability immediately post-treatment compared to sham treatments.

Nausea Reduction: Research indicates that applying pressure to the P6 point (located three finger-breadths below the wrist crease) effectively reduces nausea and vomiting in myocardial infarction patients.

Improved Sleep Quality: A recent meta-analysis demonstrated that acupressure therapy enhances sleep quality among adult inpatients, addressing disturbances caused by factors like noise and pain.

These findings suggest that targeted acupressure can activate the body's parasympathetic response, promoting relaxation and reducing inflammation.

Gua Sha

The Traditional Technique with Modern Validation

Enhanced Microcirculation: A pilot study revealed that Gua Sha treatment led to a fourfold increase in microcirculation at the treated area, facilitating better oxygen and nutrient delivery to tissues.

Pain Management: Clinical trials have shown that Gua Sha is more effective in reducing pain associated with neck issues and plantar fasciitis compared to other methods like cryostretch and positional release techniques.

Inflammation Modulation: Emerging research suggests that Gua Sha may alleviate radiculitis-induced pain by modulating HIF-1α-mediated metabolic pathways, highlighting its potential in reducing inflammation and nerve sensitivity.

In essence, Gua Sha's gentle scraping technique stimulates the fascia, enhancing circulation and calming inflammatory responses.

Mechanotransduction

The Science Behind Touch

The therapeutic effects of acupressure and Gua Sha can be attributed to mechanotransduction—the process by which mechanical stimuli are converted into biochemical signals. This mechanism explains how physical touch can lead to physiological changes, such as endorphin release, improved blood flow, and a shift from the 'fight-or-flight' response to a 'rest-and-repair' state.

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