INVG Blog

How to Gua Sha at Home: A Step-by-Step Guide from a Licensed Acupuncturist - INVG Wellness
How to Gua Sha at Home: A Step-by-Step Guide from a Licensed Acupuncturist
If you've been on social media in the last few years, you've almost certainly seen someone gliding a smooth stone across their face in slow, deliberate strokes. That's gua sha... Read more...
Acupressure for Sleep - INVG Wellness
Acupressure for Sleep
A licensed acupuncturist's bedtime routine for quieting the mind and easing into rest — using your hands, a few minutes, and 2,000 years of Traditional Chinese Medicine. By Jude the... Read more...
10 Acupressure Points for Stress Relief You Can Use at Home - INVG Wellness
10 Acupressure Points for Stress Relief You Can Use at Home
Stress doesn't always show up as a dramatic breakdown. More often, it's the clenched jaw you notice at 3pm, the shallow breathing before a meeting, the tension headache that creeps... Read more...