INVG Blog

How to Gua Sha at Home: A Step-by-Step Guide from a Licensed Acupuncturist
How to Gua Sha at Home: A Step-by-Step Guide from a Licensed Acupuncturist
If you've been on social media in the last few years, you've almost certainly seen someone gliding a smooth stone across their face in slow, deliberate strokes. That's gua sha... Read more...
Acupressure for Sleep
Acupressure for Sleep
A licensed acupuncturist's bedtime routine for quieting the mind and easing into rest — using your hands, a few minutes, and 2,000 years of Traditional Chinese Medicine. By Jude the... Read more...
10 Acupressure Points for Stress Relief You Can Use at Home
10 Acupressure Points for Stress Relief You Can Use at Home
Stress doesn't always show up as a dramatic breakdown. More often, it's the clenched jaw you notice at 3pm, the shallow breathing before a meeting, the tension headache that creeps... Read more...