INVG Ear seeds tutorial

Below you'll find detailed instructions on how to safely and effectively use your ear seeds, a non-medical wellness product designed to promote relaxation and wellbeing.

Important Safety Information
  • Each seed consists of a tiny, gold-plated stainless steel seed attached to clear plastic.

  • Single-use only. Keep seeds on for 3 to 5 days.

  • Wellness Only: Ear acupressure seeds are a wellness product and do not replace medical treatment or advice.

  • Although I'm a licensed and qualified acupuncturist practicing acupuncture in the UK, this guide is not medical advice.

  • Avoid ear canal: Never apply seeds inside or around the ear canal.

  • Test first: Before placing on your ear, test by applying a seed to your forearm. If irritation or discomfort occurs, remove immediately and discontinue use.

  • If any discomfort occurs during use, remove seeds immediately.

  • Consult your healthcare provider if you have underlying medical conditions or concerns before using this product.

Shen Men

Easy way to find it

Inside the top triangular hollow of the ear, where the small inner ridge meets the hollow.

What many people use it for*

• Centering breathwork anchor
• General “reset” after mental overload
• Supports a relaxed, refreshed feeling

*These uses are based on traditional auriculotherapy and modern wellness practice. Ear seeds are intended solely for personal well‑being and mindful self‑care. They are not meant to diagnose, treat, cure, or prevent any medical condition. If you have health concerns, please consult a qualified healthcare professional.

Point Zero

Easy way to find it

Inside the top triangular hollow of the ear, where the small inner ridge meets the hollow.

What many people use it for*

• Centering breathwork anchor
• General “reset” after mental overload
• Supports a relaxed, refreshed feeling

*These uses are based on traditional auriculotherapy and modern wellness practice. Ear seeds are intended solely for personal well‑being and mindful self‑care. They are not meant to diagnose, treat, cure, or prevent any medical condition. If you have health concerns, please consult a qualified healthcare professional.

De Stress Combonation

Shen Men (Heavenly Gate) – tip of the “Y”-shaped ridge (triangular fossa apex).

Calms racing thoughts, eases anxiety, supports sleep.

Point Zero – very center of the concha bowl, above the ear-canal opening.

Acts as a body “reset button,” balancing hormones, blood pressure, and energy.

Tranquilizer Point – midway along the outer curved rim (anti-helix)

Releases neck/shoulder tension, softens jaw, promotes deep relaxation.

Nervous System Regulation (Autonomic) – lower concha just in front of the ear canal, before the lobe.

Soothes fight-or-flight, steadies heart rate, breathing, and digestion.

Wellness aid only—consult your healthcare provider if you have medical concerns.

Wellness Combo

Apply ear seeds to these specific points for continuous stimulation.

Join the INVG Life